I work with adults and young people who want to make a change in their lives. In a space of calm, I help them harness the feeling of being stuck and frustrated, and use that energy to get what they want and to be who they want to be.
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In these unprecedented times, change is being thrust upon us. Whatever way it is affecting you, I will help you embrace it, believe in your capabilities and take confident action to move forward.
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You are the expert in your life - I will ask you the questions to help you find the answers you already know. And when you are really persistently stuck, I will help you use your senses to break the more rigid habitual patterns of thinking which are holding you back - so when you find it difficult to talk about a situation your body can make the change for you.
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ADULT COACHING
If you are committed to making a change, I want to work with you. You can:
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Build your resilience through difficult times
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Change or get more from your career
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Be more assertive/confident
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Be calmer/more organised at work
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Build your self-esteem
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Overcome a phobia
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Rebuild a friendship/relationship
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Achieve a long-held ambition
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Address parenting/teenage issues
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Get more balance in your life
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Be more relaxed
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Enjoy your retirement
YOUTH COACHING
I have a particular interest in coaching young people (age 11-24) at school, university and beyond. Among other things I empower them to:
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Achieve work/downtime balance
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Believe in themselves
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Overcome fears, phobias and anxiety
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Be motivated and get down to work
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Be the best version of themselves
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Be confident
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Be resourceful
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FOLLOW SOME WISEBIRD PATHS
WISEBIRD PATH 1
Addressing stress at work
My client was highly capable at his job, but had lost confidence in his abilities to the point where he no longer wanted to go to work in the mornings and was considering resigning.
Our coaching helped him challenge the stories he was telling himself and address the areas of his life that were impacting on his state, thus enabling him to be the best he could be once more, and regain his confidence.
“Jo has coached me to be better equipped to understand my own thought processes, limiting beliefs and barriers to growth. This has had a lasting positive effect on me and allowed me to reach other goals with confidence, understanding and realism.”
WISEBIRD PATH 2
Believe in yourself and aim for your own goals
It’s amazing what opportunities you miss out on when you doubt yourself. My client had been underachieving for many years. They were unhappy, and had been unable to change in the way other people had sought to advise them to.
Coaching helped them challenge their doubts, remember what was important to them and what they were good at, and gave them the confidence to make their own decisions, take their own actions and go for what they really wanted.
“I didn’t think my mental attitude could change but it did. I have developed and grown as a person, and truly believe Jo was the catalyst for the progress, success and achievements I have achieved over the last 3 months."
CONTACT ME
Ready to make a change?
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I work face to face in Cambridge, London, East Anglia. I work further afield and internationally by phone, skype, facetime.
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Enter your details here to arrange a free initial conversation.
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